Peppermint (Pudina) is recognized as a plant source of menthol and menthone and are among the oldest herbs used for both culinary and medicinal products.

Among the numerous health benefits of Peppermint, the following are primary:

• Supports Digestion & Reduces Stomach Cramps
• Help treat Irritable Bowel Syndrome (IBS)
• Increases Concentration
• Cures Nausea
• Boosts Immunity

Directions for Preparation of Peppermint & Tea

1. Boil water for required number of cups.
2. Add Peppermint & Tea into hot water @ half or one teaspoonful per serving, as per desired strength. Let it boil for 30-45 seconds.
3. Turn off the heat
4. Let the brew steep for 4 minutes under cover
5. Pour out through strainer into cup/s & add sugar/honey/sweetener to taste or enjoy plain

Recommended: Add fresh Ginger & Lemon to aid Digestion